The Stress Detox: Resilience through times of uncertainty for Nurses with Ritu

Program Description 

In times of uncertainty, we are often presented with unexpected challenges that can lead to increased stress and anxiety. Common stressors faced by Americans today include:

• Your health and that of your loved ones,

• working the frontline amidst chaos,

• financial and economic uncertainty,

• feelings of isolation or concerns for the future, and others.

So is there a way to respond to today’s concerns, while preserving our psychological well-being? 

Join public health expert Ritu Riyat, Founder of The Stress Detox,  for an interactive discussion in which you, along with your fellow Nurses, will gain a deeper understanding of how to manage stress by going back to basics: Awareness. You will rely on what you already know, and use that knowledge, to develop tools to manage today’s challenges. Together, with your health professional family, we will strive to emerge with resiliency and peace of mind.

Ritu Riyat is a public health professional and founder of The Stress Detox specializing in helping individuals and organizations reduce stress and burnout. Her speaking engagements and professional work has been with some of the world’s leading biotech, fintech, and start-up companies and cutting edge Silicon Valley industry leaders. Ritu has been featured in the New York Times, and is a regular contributor to the Huffington Post and other well established publications. Her course The Stress Detox: Reduce Stress and Burnout in the Workplace is a top-rated course on Udemy for Business and has reached over 2500 students worldwide. For more information visit www.rituriyat.com